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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl
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This Teriyaki Chicken Rice Bowl is a quick and flavorful meal featuring tender chicken glazed with a sweet and savory teriyaki sauce served over warm, fluffy rice. Perfect for busy weeknights, it’s family-friendly, customizable, balanced with protein, carbs, and veggies, and ideal for meal prep.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts or thighs

Teriyaki Sauce

  • 1/4 cup soy sauce (or tamari for gluten-free option)
  • 2 tablespoons brown sugar or honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon rice vinegar or mirin

Base

  • 2 cups cooked white or brown rice

Optional Garnishes

  • 1 tablespoon toasted sesame seeds
  • 2 green onions, finely sliced

Optional Veggies and Variations

  • Steamed broccoli, snap peas, shredded carrots, or other favorite veggies
  • Red pepper flakes or sriracha for spice

Instructions

  1. Prepare the Teriyaki Sauce: Combine soy sauce, brown sugar or honey, minced garlic, grated ginger, and rice vinegar or mirin in a small bowl. Whisk until the sugar dissolves completely to create a balanced, flavorful teriyaki glaze.
  2. Cook the Chicken: Heat a bit of oil in a skillet over medium heat. Add the chicken breasts or thighs, cooking each side until browned and cooked through, about 5-7 minutes per side depending on thickness. Once cooked, set the chicken aside.
  3. Simmer the Sauce and Glaze the Chicken: Pour the teriyaki sauce mixture into the same skillet and bring to a simmer. Let it thicken slightly, then return the chicken to the pan and coat it well with the sauce, allowing it to caramelize slightly for maximum flavor.
  4. Cook the Rice: While the chicken cooks, prepare your white or brown rice according to package instructions so it’s warm and fluffy by the time your chicken is ready.
  5. Assemble the Bowl: Place a scoop of rice in a bowl, slice the glazed chicken over the top, then drizzle with any extra teriyaki sauce from the pan. Garnish with sesame seeds and chopped green onions for that final fresh crunch.

Notes

  • Marinate chicken: For extra flavor, let the chicken soak in part of the teriyaki sauce for 15-30 minutes before cooking.
  • Don’t overcrowd the pan: Cook the chicken in batches if needed to ensure even browning.
  • Use a non-stick skillet: Helps prevent burning and makes cleanup a breeze.
  • Adjust sweetness: Taste the sauce before glazing and tweak sugar or honey to your preference.
  • Rest the chicken: Let the cooked chicken rest for a few minutes before slicing to retain juices.

Nutrition

Keywords: teriyaki chicken, rice bowl, quick dinner, family meal, meal prep, gluten free, easy recipe

Find it online: https://recipesbykaeli.com/teriyaki-chicken-rice-bowl/