Stuffed Pepper Skillet
A quick and tasty one-pan Stuffed Pepper Skillet recipe that brings the classic flavors of stuffed peppers to your table in under 30 minutes. This comforting dish combines colorful bell peppers, seasoned ground meat, cooked rice, tomatoes, and melted cheese for a balanced and kid-friendly weeknight meal with minimal cleanup.
- Author: Kaeli
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten Free
Vegetables
- 3 bell peppers (red, yellow, and green), sliced into wide rings or strips
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
Protein & Grains
- 1 lb lean ground beef or turkey
- 1 cup cooked rice
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt, to taste
- Pepper, to taste
Dairy
- 1 to 1 ½ cups shredded cheese (cheddar, Monterey Jack, mozzarella, or your choice)
- Prepare your veggies: Wash and slice bell peppers into wide rings or strips. Dice the onion and mince the garlic. These fresh ingredients will build the flavorful foundation for the dish.
- Cook the meat and aromatics: Heat olive oil in a large skillet over medium heat. Add diced onions and cook until translucent, about 3-4 minutes. Stir in garlic, then add ground beef or turkey. Cook while breaking up the meat until browned and fully cooked.
- Combine rice and tomatoes: Add cooked rice and diced tomatoes to the skillet. Season with Italian seasoning, salt, and pepper. Stir well and let everything heat through together for a few minutes.
- Add the peppers and simmer: Gently nestle bell pepper slices into the mixture in the pan. Cover the skillet and let it simmer for about 10 minutes to soften the peppers while maintaining shape.
- Top with cheese and finish: Sprinkle a generous layer of shredded cheese over the skillet. Cover again and cook for another 3-5 minutes until the cheese melts into a bubbly, golden crust.
Notes
- Pre-cook the rice before starting to save time and ensure perfect texture.
- Choose fresh, firm, brightly colored bell peppers for best flavor and crunch.
- Avoid overcrowding the pan to allow even cooking and melding of flavors.
- Taste and adjust seasonings gradually for balanced flavor.
- Covering the skillet helps steam the peppers and melt the cheese perfectly.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: stuffed pepper skillet, quick dinner, one pan meal, stuffed peppers, easy weeknight dinner, family friendly, ground beef skillet