Smothered Chicken with Creamed Spinach
Smothered Chicken with Creamed Spinach is a comforting and hearty dish combining tender, juicy chicken with a rich and creamy spinach sauce. This easy-to-make recipe balances savory flavors and luscious textures, making it perfect for a satisfying weeknight dinner or a cozy weekend meal. Fresh spinach and a velvety cream sauce complement the perfectly browned chicken, delivering an indulgent yet approachable home-cooked classic.
- Author: Kaeli
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken thighs or breasts
- Salt, to taste
- Black pepper, to taste
- Fresh or dried thyme, parsley, or preferred herbs, to taste
- 2 tablespoons butter
- 1 tablespoon olive oil
Aromatics and Sauce
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream or half-and-half
- Salt and black pepper, to taste
- Additional herbs (thyme, parsley) as desired
Creamed Spinach
- 5 cups fresh spinach, roughly chopped
- ½ cup freshly grated Parmesan cheese
- Prepare the Chicken: Season the chicken generously with salt, pepper, and your choice of herbs. Heat butter and olive oil in a large skillet over medium-high heat. Add the chicken and brown on both sides for about 4-5 minutes per side until golden and juices are locked in. Remove chicken and set aside.
- Sauté the Aromatics: In the same skillet, add chopped onion and minced garlic. Cook until softened and fragrant, about 3-4 minutes, building a savory base for the sauce.
- Make the Creamy Sauce: Sprinkle flour over the cooked onions and garlic. Stir constantly to form a roux. Gradually whisk in chicken broth to prevent lumps, followed by heavy cream. Let simmer gently until thickened to a velvety consistency. Season with salt, pepper, and herbs to taste.
- Cream the Spinach: Add fresh spinach a handful at a time into the sauce, stirring until wilted. Fold in grated Parmesan cheese to enrich the sauce and add creamy texture and vibrant color.
- Smother the Chicken: Return the browned chicken to the skillet, nestling it in the creamed spinach sauce. Cover and let simmer over low heat for 10-15 minutes, until the chicken is fully cooked and infused with flavors.
Notes
- Use fresh spinach for best texture and vibrant color; frozen spinach can water down the sauce.
- Patience when browning chicken ensures deep, caramelized flavor.
- Simmer sauce slowly to develop thickness and meld flavors perfectly.
- Adjust seasoning gradually during cooking to avoid over-salting.
- Cover the pan during simmering to keep chicken moist and flavorful.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: smothered chicken, creamed spinach, chicken recipe, comfort food, creamy spinach, easy dinner