Sheet Pan Chicken Pitas with Herby Ranch
Sheet Pan Chicken Pitas with Herby Ranch is a flavorful and easy meal featuring juicy, seasoned chicken and fresh roasted vegetables, all cooked on one sheet pan. Paired with soft pita bread and a creamy, herb-packed ranch dressing, this dish is perfect for quick weeknight dinners or casual gatherings. Its balanced nutrition and customizable ingredients make it a versatile, crowd-pleasing favorite.
- Author: Kaeli
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Chicken and Vegetables
- 1 lb boneless, skinless chicken breast or thighs, sliced into thin strips
- 2 bell peppers (red, yellow, or green), chopped
- 1 medium red onion, chopped
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Herby Ranch Dressing
- ½ cup ranch dressing
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- 1 tsp fresh lemon juice
To Serve
- Prepare the Chicken and Veggies: Slice the chicken into thin strips for quick cooking and easy filling. Chop the bell peppers and red onion, and halve the cherry tomatoes. Toss all with olive oil, garlic powder, paprika, salt, and pepper until well-seasoned.
- Arrange on the Sheet Pan: Spread the chicken and vegetables evenly on a large sheet pan lined with parchment paper or lightly greased to ensure even roasting and prevent sticking.
- Roast Until Perfect: Bake at 425°F (220°C) for 20-25 minutes, stirring halfway through. The chicken should be fully cooked, and vegetables tender with slight caramelization.
- Make the Herby Ranch Dressing: While roasting, mix ranch dressing with chopped dill, parsley, chives, and lemon juice to create a fresh and creamy herb sauce.
- Warm the Pitas and Assemble: Lightly warm pita breads in the oven or on a stovetop grill. Fill each pita with roasted chicken and veggies, then drizzle generously with the herby ranch dressing.
Notes
- Cut chicken and vegetables into uniform sizes to ensure even cooking.
- Avoid overcrowding the sheet pan to allow proper roasting and caramelization.
- Use fresh herbs in the ranch dressing for maximum flavor impact.
- Let the chicken rest for a few minutes after roasting to retain juiciness.
- Warm pita just before serving to keep it soft and pliable for easy assembling.
Nutrition
- Serving Size: 1 pita with filling and sauce
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: sheet pan chicken pitas, herby ranch, easy dinner, one pan meal, healthy chicken recipe, quick weeknight meal