Sausage, Egg & Cheese Roll-Ups
Sausage, Egg & Cheese Roll-Ups are a quick, flavorful, and portable breakfast or snack option combining savory sausage, fluffy scrambled eggs, and melty cheddar cheese wrapped in soft flour tortillas. Ready in under 15 minutes, these roll-ups are customizable and perfect for busy mornings, on-the-go meals, or anytime you need a comforting, protein-packed bite.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 roll-ups
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Customizable (Gluten-Free if gluten-free tortillas used)
Ingredients
Main Ingredients
- Breakfast sausage (pre-cooked or fresh) – about 4 to 6 ounces
- Eggs – 4 large
- Cheddar cheese – 1 cup shredded
- Flour tortillas – 4 large
- Butter or oil – 1 to 2 tablespoons for cooking
- Salt and pepper – to taste
Instructions
- Cook the sausage: Heat a skillet over medium heat and cook the sausage until browned and fully cooked through, breaking it up into small pieces. Remove from the pan and set aside.
- Scramble the eggs: In the same skillet, add butter or oil, then crack in the eggs. Season with salt and pepper, and gently scramble until soft and slightly creamy.
- Warm the tortillas: Briefly warm the flour tortillas in a dry pan or microwave to make them more pliable and easy to roll.
- Assemble the roll-ups: Lay each tortilla flat. Evenly distribute the cooked sausage, scrambled eggs, and cheese on top. Roll them up tightly to secure the filling inside. Optionally, dab a little water on the tortilla edge to help seal.
- Melt the cheese: Place the roll-ups back into the skillet seam side down and cook for a minute or two on each side until the cheese melts and the tortillas are golden brown. Remove and serve.
Notes
- Don’t overcook the eggs: keep them soft and creamy for best texture inside the roll-ups.
- Warm tortillas well to prevent cracking and help seal the edges.
- Use a nonstick pan for cooking and flipping to keep roll-ups intact.
- Seal tortilla edges with a little water before rolling for better closure.
- Customize cheese amounts according to your preference for gooeyness or lower calories.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 230 mg
Keywords: sausage egg cheese roll-ups, breakfast roll-ups, easy breakfast, portable breakfast, quick snack, breakfast recipe
Find it online: https://recipesbykaeli.com/sausage-egg-cheese-roll-ups/