Salmon Poke Bowl Recipe
This easy Salmon Poke Bowl Recipe features fresh sushi-grade salmon, crisp vegetables, and a flavorful homemade sauce over perfectly cooked short-grain rice. Ready in under 20 minutes, it offers a healthy, nutrient-packed, and customizable meal that brings restaurant-quality poke bowls to your home kitchen with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Appetizers
- Method: No-cook Assembly
- Cuisine: Hawaiian / Asian Fusion
- Diet: Gluten Free
Ingredients
Main Ingredients
- Sushi-grade salmon: 8 oz, cubed
- Short-grain rice: 1 cup uncooked
- Avocado: 1 medium, diced
- Cucumber: 1/2 medium, thinly sliced
- Green onions: 2 stalks, thinly sliced
- Soy sauce: 3 tbsp
- Sesame oil: 1 tsp
- Honey or maple syrup: 1 tsp
- Sesame seeds: 1 tbsp, toasted
- Pickled ginger: 2 tbsp (optional)
Instructions
- Prepare the Rice: Cook the short-grain rice according to package instructions until tender and slightly sticky. Once done, allow it to cool slightly to prevent wilting the fresh toppings.
- Cube the Salmon: Slice the sushi-grade salmon into bite-sized cubes, keeping them chilled to maintain freshness and texture.
- Chop the Veggies: Thinly slice the cucumber and green onions. Dice the avocado just before serving to ensure crispness and vibrant color.
- Mix the Sauce: Whisk together soy sauce, sesame oil, and honey or maple syrup until well combined, creating a simple, flavorful dressing.
- Assemble Your Bowl: Layer the cooked rice at the bottom of your bowl. Top with salmon cubes and prepared vegetables. Drizzle generously with the sauce, then sprinkle toasted sesame seeds on top. Add pickled ginger on the side if desired.
Notes
- Always opt for sushi-grade salmon to ensure safety and quality.
- Keep all ingredients chilled until assembly to preserve freshness and texture.
- Enhance your rice by seasoning with a splash of rice vinegar and a pinch of sugar for authentic flavor.
- Add sauce incrementally to avoid soggy bowls and maintain balance.
- Toast sesame seeds briefly in a dry pan to bring out their nutty crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 60 mg
Keywords: salmon poke bowl, healthy poke bowl, quick poke bowl, sushi bowl, fresh salmon recipe, easy poke bowl
Find it online: https://recipesbykaeli.com/salmon-poke-bowl-recipe/