Low-Calorie Pizza Rolls
Low-Calorie Pizza Rolls offer a deliciously cheesy and savory snack option that satisfies pizza cravings without the calorie overload. Made with wholesome ingredients like lean ground turkey or chicken, whole wheat tortillas, and low-fat cheese, these rolls are quick to prepare, customizable, and perfect for mindful snacking or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 rolls
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
Main Ingredients
- Whole wheat tortillas (8-10 inch): 4 pieces
- Lean ground turkey or chicken: 1 pound
- Low-fat mozzarella cheese, shredded: 1 cup
- Marinara sauce (low-sugar): 1/2 cup
- Dried Italian herbs (oregano, basil, thyme blend): 1 teaspoon
- Fresh spinach (optional): 1 cup, chopped
Instructions
- Prepare the filling: Cook lean ground turkey or chicken in a non-stick skillet over medium heat until browned and fully cooked. Drain any excess liquid. Stir in marinara sauce, dried Italian herbs, and fresh spinach if using. Simmer gently until flavors meld and spinach wilts.
- Assemble the rolls: Lay whole wheat tortillas on a clean surface. Spoon a few tablespoons of filling onto each tortilla. Sprinkle a modest layer of low-fat mozzarella cheese over the filling. Roll each tortilla tightly, tucking in the sides to secure the filling.
- Bake until golden: Place the rolls seam-side down on a parchment-lined baking sheet. Bake in a preheated oven at 375°F (190°C) for 12-15 minutes or until rolls are golden brown and cheese inside is melted and bubbly.
- Cool and serve: Let the pizza rolls rest for a few minutes after baking to firm up and allow flavors to set. Serve warm with your favorite dipping sauce or fresh herbs.
Notes
- Use parchment paper to prevent sticking and ease cleanup.
- Do not overfill the tortillas to maintain shape and avoid sogginess.
- Sprinkle fresh basil or parsley after baking for extra flavor and color.
- Check baking progress starting at 10 minutes to avoid burning.
- Double the batch for convenient meal prep and ready-to-go snacks.
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 40 mg
Keywords: low calorie pizza rolls, healthy snacks, baked pizza rolls, lean protein snack, whole wheat, low-fat cheese, easy appetizer, guilt-free snack
Find it online: https://recipesbykaeli.com/low-calorie-pizza-rolls/