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Herby Baked Fish with Green Olives

Herby Baked Fish with Green Olives
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Herby Baked Fish with Green Olives is a quick, fresh, and flavorful Mediterranean-inspired dish featuring firm white fish baked with aromatic fresh herbs, briny green olives, garlic, and lemon juice. Ready in under 30 minutes, this healthy and versatile one-pan recipe offers a simple yet satisfying meal perfect for busy weeknights or relaxed weekends.

Ingredients

Scale

Fish and Main Ingredients

  • 4 fresh fish fillets (cod, haddock, or sea bass), about 6 oz each
  • 1/2 cup green olives, pitted and sliced

Herb Blend

  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme leaves
  • 1 tbsp fresh oregano, chopped
  • 2 cloves garlic, minced

Liquids and Seasonings

  • 3 tbsp olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 1/2 tsp sea salt, or to taste
  • 1/4 tsp freshly ground black pepper, or to taste

Instructions

  1. Prepare the Oven and Fish: Preheat your oven to 400°F (200°C). Pat the fish fillets dry with a paper towel to help the seasoning stick and ensure even cooking.
  2. Mix the Herb and Olive Blend: In a mixing bowl, combine minced garlic, chopped fresh herbs (parsley, thyme, oregano), sliced green olives, olive oil, lemon juice, salt, and pepper. Stir until well combined to form a flavorful herb marinade.
  3. Arrange and Season: Place the fish fillets on a baking dish lined with parchment paper or lightly greased. Spoon the herby olive mixture generously over the fish, making sure each fillet is well coated.
  4. Bake Until Tender: Bake the fish in the preheated oven for 12 to 15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
  5. Rest and Serve: Remove the fish from the oven and let it rest for a few minutes. This allows the juices to redistribute, enhancing the flavor and moisture before serving.

Notes

  • Choose fresh fish for the best texture and flavor.
  • Avoid overcooking; bake just until fish is opaque and flakes easily.
  • Use high-quality green olives to enhance taste and texture.
  • Opt for fresh herbs over dried for brighter flavor.
  • Allow fish to sit at room temperature for 15 minutes before baking to ensure even cooking.

Nutrition

Keywords: baked fish, herby fish, green olives, Mediterranean, quick dinner, healthy fish recipe, easy fish bake

Find it online: https://recipesbykaeli.com/herby-baked-fish-with-green-olives/