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Healthy Green Goddess Chicken Salad Recipe

Healthy Green Goddess Chicken Salad Recipe
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A fresh, vibrant, and nourishing Healthy Green Goddess Chicken Salad featuring tender chicken, crisp greens, creamy avocado, and a zesty herb-packed Green Goddess dressing. Perfect for quick lunches, light dinners, or meal prep.

Ingredients

Scale

Salad Ingredients

  • 2 cooked chicken breasts, sliced into bite-sized pieces
  • 2 cups romaine lettuce, chopped
  • 2 cups fresh spinach, chopped
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 2 green onions, sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon fresh tarragon, chopped

Dressing Ingredients

  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Grill, bake, or pan-sear the chicken breasts until cooked through and juicy, about 6-8 minutes per side depending on thickness. Let rest for a few minutes before slicing into bite-sized pieces to ensure tenderness.
  2. Chop the Fresh Veggies and Herbs: Wash and chop romaine lettuce, spinach, cucumber, green onions, and fresh herbs. Slice some veggies thin and chop others more coarsely to add texture variety.
  3. Make the Green Goddess Dressing: In a blender or food processor, combine Greek yogurt, parsley, chives, tarragon, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
  4. Assemble the Salad: In a large bowl, gently toss the greens, cucumber, and avocado. Top with sliced chicken, then drizzle with the Green Goddess dressing. Toss lightly to evenly coat all ingredients.
  5. Serve and Enjoy: Plate the salad and garnish with extra fresh herbs or a lemon wedge if desired. Serve immediately for the freshest experience.

Notes

  • Use fresh herbs like parsley, tarragon, and chives for authentic, vibrant dressing flavor.
  • Toss the salad lightly with dressing to keep greens crisp and avoid sogginess.
  • Cook chicken to an internal temperature of 165°F for safe, juicy meat.
  • Let cooked chicken rest before slicing to lock in juices and tenderness.
  • Combine creamy avocado with crunchy cucumber for balanced texture.
  • Adjust dressing consistency by adding water or olive oil if needed.

Nutrition

Keywords: healthy chicken salad, green goddess dressing, chicken salad recipe, fresh chicken salad, easy lunch, nutritious salad, low calorie salad

Find it online: https://recipesbykaeli.com/healthy-green-goddess-chicken-salad-recipe/