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Healthy Chicken Pot Pie

Healthy Chicken Pot Pie
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Healthy Chicken Pot Pie is a comforting and nutritious twist on a classic favorite, featuring lean chicken, fresh vegetables, and a light flaky crust. Perfect for family meals or solo indulgence, it balances wholesome ingredients with rich flavors for a satisfying and guilt-free dinner.

Ingredients

Protein

  • Boneless Chicken Breast: 1 lb (about 450g), diced into bite-sized pieces

Vegetables

  • Carrots: 1 cup, chopped
  • Celery: 1 cup, chopped
  • Peas: 1 cup, fresh or frozen

Sauce & Thickener

  • Whole Wheat Flour: 1/4 cup (for roux)
  • Low-Sodium Chicken Broth: 2 cups
  • Milk or Plant-Based Milk: 1 cup
  • Olive Oil or Light Butter: 2 tbsp

Herbs & Seasoning

  • Fresh Thyme or Parsley: 2 tbsp, chopped
  • Salt and Pepper: to taste

Crust

  • Whole Wheat or Gluten-Free Dough: enough to cover the baking dish (about 8-inch pie crust)

Instructions

  1. Prepare Your Ingredients: Chop all vegetables evenly and dice the chicken into bite-sized pieces to ensure uniform cooking and flavor blending.
  2. Cook the Chicken and Vegetables: In a sauté pan, heat olive oil over medium heat. Cook the chicken pieces until no longer pink and white all over. Remove the chicken and set aside. Next, lightly sauté chopped carrots, celery, and peas until just tender.
  3. Make the Sauce: In the same pan, add a bit more oil or butter, then whisk in whole wheat flour to create a roux. Slowly add low-sodium chicken broth and milk while stirring continuously, allowing the sauce to thicken gently without lumps.
  4. Combine Chicken and Veggies: Return the cooked chicken to the pan with vegetables. Stir in fresh herbs like thyme or parsley, season with salt and pepper, and mix thoroughly to form a hearty filling.
  5. Prepare the Crust: Roll out your whole wheat or gluten-free dough and carefully lay it over the filled baking dish. Trim excess dough and seal the edges to secure the filling inside.
  6. Bake to Golden Perfection: Preheat the oven to 375°F (190°C). Bake the pot pie for 25 to 30 minutes until the crust turns golden brown and crispy.

Notes

  • Chop chicken and vegetables uniformly for consistent cooking and a professional finish.
  • Take your time whisking the roux to avoid lumps and ensure a smooth sauce.
  • Fresh herbs add brightness that elevates the flavors.
  • Try phyllo dough for an even lighter, crispier crust alternative.
  • Allow the pie to cool slightly before slicing to maintain clean cuts and avoid spilling.

Nutrition

Keywords: healthy chicken pot pie, chicken pot pie recipe, wholesome comfort food, healthy dinner, gluten-free pot pie, lean protein pot pie

Find it online: https://recipesbykaeli.com/healthy-chicken-pot-pie/