Print

Healthy and Delicious Street Corn Chicken Rice Bowl

Healthy and Delicious Street Corn Chicken Rice Bowl
Print Recipe

This Healthy and Delicious Street Corn Chicken Rice Bowl features tender grilled chicken marinated in zesty spices, smoky charred sweet corn, vibrant fresh vegetables, and creamy tangy toppings served over fluffy rice. Packed with lean protein, fiber, and wholesome grains, it delivers balanced nutrition and bold flavors in a customizable, easy-to-make meal perfect for lunch or dinner any day of the week.

Ingredients

Scale

Protein

  • 2 chicken breasts (lean, boneless, skinless)

Vegetables

  • 2 fresh ears of corn (husks removed)
  • 2 cloves garlic (minced)
  • 1/2 cup chopped cilantro (fresh)
  • Optional: diced tomatoes, roasted peppers, jalapeño slices

Grain Base

  • 2 cups cooked rice (white, brown, jasmine, or basmati)

Dairy & Creaminess

  • 1/3 cup Greek yogurt or sour cream
  • 1/4 cup cotija or feta cheese (crumbled)

Seasonings & Extras

  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • Juice of 1 fresh lime
  • Salt and pepper (to taste)
  • Optional: hot sauce, smoked paprika, chipotle mayo

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, chili powder, ground cumin, minced garlic, lime juice, salt, and pepper. Add the chicken breasts and toss to coat evenly. Let the chicken marinate for at least 30 minutes to absorb the bold flavors.
  2. Grill the Chicken and Corn: Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6 minutes per side until golden brown and fully cooked through. Simultaneously, grill the fresh ears of corn, turning occasionally until all sides have a slight char and smoky flavor.
  3. Prepare the Rice Base: While grilling, warm cooked rice or prepare fresh rice if needed. Fluff with a fork to create a light, airy texture that serves as the perfect base for the bowl.
  4. Assemble the Bowl: Slice the grilled chicken into strips. Cut the charred corn kernels off the cob by slicing downward with a sharp knife. In serving bowls, layer the rice, grilled chicken slices, and corn kernels. Add a generous dollop of Greek yogurt or sour cream, sprinkle with crumbled cotija cheese, chopped cilantro, and finish with a squeeze of fresh lime juice for brightness.
  5. Final Touches: Optionally, add a drizzle of hot sauce or an extra sprinkle of chili powder to enhance the spice level. Serve immediately to enjoy the best combination of textures and flavors.

Notes

  • Use fresh corn and lime juice for authentic and vibrant flavors.
  • Marinate the chicken for at least 30 minutes to enhance tenderness and taste.
  • Grilling adds a smoky depth that elevates the dish beyond stovetop cooking.
  • Balance of creamy, crunchy, and juicy elements makes the bowl satisfyingly textured.
  • Adjust spice level gradually to suit personal preference.

Nutrition

Keywords: street corn, chicken rice bowl, grilled chicken, healthy bowl, gluten free, Mexican flavors, meal prep, easy dinner

Find it online: https://recipesbykaeli.com/healthy-and-delicious-street-corn-chicken-rice-bowl/