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Freezer-Friendly Breakfast Burritos

Freezer-Friendly Breakfast Burritos
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Freezer-Friendly Breakfast Burritos are a convenient and delicious way to prepare your morning meal ahead of time. Packed with protein, veggies, and carbs, these customizable burritos can be assembled in bulk, frozen, and quickly reheated for busy mornings without sacrificing flavor or nutrition.

Ingredients

Scale

Main Ingredients

  • 6 large flour tortillas (or whole wheat/gluten-free tortillas as preferred)
  • 8 large eggs
  • 1 cup cooked sausage or bacon, crumbled or diced
  • 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite melting cheese)
  • 1 cup bell peppers, diced
  • 1 cup onions, diced
  • 1 cup hash browns or cooked potatoes
  • 1/2 cup fresh salsa or chopped tomatoes
  • Salt, pepper, and seasoning (such as 1/2 tsp cumin and 1/4 tsp chili powder)

Optional Variations

  • 1 cup black beans or crumbled tofu (for vegetarian option)
  • 1–2 jalapeños, chopped (for spicy kick)
  • 1/4 cup corn kernels
  • 1/4 cup chopped cilantro
  • Cheese alternatives: Pepper Jack or feta cheese

Instructions

  1. Prepare the Fillings: Cook your protein choice — crumbled sausage, diced bacon, or sautéed tofu — in a skillet over medium heat until fully cooked and browned. Remove and set aside. In the same pan, sauté bell peppers and onions with a little oil until soft and fragrant. If using hash browns, cook until golden and crispy. Scramble eggs lightly, seasoning with salt, pepper, and any preferred spices like cumin or chili powder.
  2. Assemble the Burritos: Warm the tortillas slightly to make them pliable without becoming too soft. Lay each tortilla flat and layer the fillings starting with a scoop of scrambled eggs, followed by the cooked meat or substitute, sautéed veggies, hash browns, shredded cheese, and finish with a spoonful of salsa or chopped tomatoes. Leave space around edges for folding.
  3. Wrap Tightly: Fold the sides inward and roll from the bottom up, forming a compact burrito that holds together. Optionally, wrap each burrito individually in parchment or foil to secure and protect during freezing.
  4. Freeze or Cook: For immediate eating, cook burritos in a skillet or oven until golden and heated through. To freeze, place wrapped burritos flat in freezer bags and store for up to 3 months.

Notes

  • Do not overfill burritos to ensure easy wrapping and even reheating.
  • Allow cooked fillings to cool slightly before assembling to avoid soggy tortillas.
  • Wrap burritos tightly with foil or parchment and place in a freezer bag to prevent freezer burn.
  • Label and date frozen burritos to track freshness and consume within 3 months.
  • Reheat burritos in the microwave or oven for best flavor and texture; baking wrapped in foil keeps them crispy outside.

Nutrition

Keywords: breakfast burritos, freezer-friendly, make ahead breakfast, quick breakfast, meal prep, easy breakfast, portable meal

Find it online: https://recipesbykaeli.com/freezer-friendly-breakfast-burritos/