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Crunchy Apple & Carrot Salad with Creamy Citrus Dressing

Crunchy Apple & Carrot Salad with Creamy Citrus Dressing
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A vibrant and refreshing Crunchy Apple & Carrot Salad with a creamy citrus dressing that perfectly balances sweetness, tanginess, and crunch. Ideal as a healthy side dish or a light lunch, this salad combines crisp apples, shredded carrots, and a luscious dressing made from Greek yogurt or mayonnaise, citrus juice, and honey. Optional nuts and fresh herbs add extra texture and flavor, making it a versatile and nutritious option for any meal.

Ingredients

Scale

Salad Ingredients

  • 2 medium crunchy apples (Granny Smith, Fuji, or your choice), cored and thinly sliced or diced
  • 2 large fresh carrots, peeled and shredded
  • 1/4 cup chopped nuts (walnuts, pecans, or almonds) – optional
  • 2 tablespoons fresh herbs (mint or parsley), chopped

Creamy Citrus Dressing

  • 1/2 cup Greek yogurt or mayonnaise (or vegan mayonnaise/coconut yogurt for dairy-free)
  • 2 tablespoons citrus juice (fresh orange or lemon)
  • 1 tablespoon honey or maple syrup

Optional Variations

  • Pinch of cinnamon or ginger powder (for a spiced twist)
  • 1/3 cup fresh pineapple or mango chunks (for tropical touch)
  • Roasted sunflower seeds or pumpkin seeds instead of nuts (for crunch upgrade)
  • Cilantro or basil instead of parsley or mint (herb swap)

Instructions

  1. Prepare the Produce: Wash and peel the carrots, then shred them finely for a delicate crunch. Core and thinly slice or dice the apples, leaving the skin on for added color and nutrients.
  2. Mix the Dressing: In a small bowl, whisk together Greek yogurt (or your chosen creamy base), fresh citrus juice, and honey until smooth and creamy—it should be bright and slightly tangy but balanced.
  3. Combine Ingredients: In a large mixing bowl, toss the shredded carrots and sliced apples gently. Pour the creamy citrus dressing over and mix carefully, ensuring every piece is lightly coated.
  4. Add Texture and Freshness: Sprinkle chopped nuts and fresh herbs over the top, giving the salad an inviting crunch and herbaceous zest. Stir lightly to combine or leave some on top as garnish.
  5. Chill Before Serving (Optional): For a chilled, more cohesive flavor, cover the salad and refrigerate for 20-30 minutes. This step helps the dressing meld beautifully with the produce.

Notes

  • Use crisp apples: Fresh, firm apples hold their texture best and prevent sogginess.
  • Grate carrots finely: Shredding carrots ensures they blend well but retain that perfect crunch.
  • Adjust dressing consistency: Thin with a little water or extra citrus juice if too thick for your preference.
  • Prep ahead: Keep dressing separate until ready to serve for maximum crispness.
  • Toast nuts: Lightly toasting chopped nuts boosts flavor and adds a warm crunch.

Nutrition

Keywords: apple carrot salad, creamy citrus dressing, healthy salad, crunchy salad, easy side dish, vegetarian, gluten free

Find it online: https://recipesbykaeli.com/crunchy-apple-carrot-salad-with-creamy-citrus-dressing/