Cottage Cheese and Fruit Salad
Cottage Cheese and Fruit Salad is a fresh, protein-packed dish combining creamy cottage cheese with a vibrant mix of fresh fruits. Easy and quick to prepare, this nutritious salad offers a perfect balance of muscle-supporting protein and natural sugars, making it ideal for breakfast, snacks, or light meals. Customizable with various fruits, nuts, and herbs, it provides a delicious, low-calorie, and energizing option to keep you satisfied throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Appetizers
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup small-curd cottage cheese
- 1 to 1 ½ cups mixed fresh fruit (e.g., berries, apples, grapes)
Optional Additions
- 1 teaspoon honey or maple syrup (optional)
- 2 tablespoons chopped nuts or seeds (optional)
- Fresh mint or basil leaves, chopped (optional)
Instructions
- Prepare Your Fruit: Wash and chop your fruit into bite-sized pieces. Choose a combination of textures and sweetness, such as crisp apples, juicy berries, and soft grapes, to create a balanced and flavorful salad.
- Combine Cottage Cheese and Fruit: In a medium bowl, gently fold the cottage cheese together with the chopped fruit, being careful not to crush delicate berries to maintain freshness.
- Add Sweetener and Textures: If desired, drizzle honey or maple syrup over the salad for added sweetness. Toss in chopped nuts or seeds for crunch and sprinkle fresh herbs like mint or basil for an aromatic lift.
- Chill or Serve Immediately: Serve the salad fresh or chill it for 15-20 minutes to allow flavors to meld beautifully. Present in individual bowls or a large dish for sharing.
Notes
- Choose fresh, ripe fruit for the best flavor and texture.
- Use small-curd cottage cheese for a creamier consistency.
- Add herbs last to preserve their fresh flavor and color.
- Mix gently to avoid mushy fruit and keep the salad vibrant.
- Experiment with seasonal produce for variety and budget-friendliness.
Nutrition
- Serving Size: 1 bowl (approx. 1/2 recipe)
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 230 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 15 mg
Keywords: cottage cheese, fruit salad, healthy snack, protein-rich, quick recipe, low calorie, gluten free
Find it online: https://recipesbykaeli.com/cottage-cheese-and-fruit-salad/