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Corn Chicken Rice Bowl

Corn Chicken Rice Bowl
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The Corn Chicken Rice Bowl is a wholesome, flavorful, and vibrant dish combining tender chicken, sweet corn, and fluffy rice with savory seasonings. Perfectly balanced and quick to prepare, this colorful bowl offers a comforting meal full of texture and taste, ideal for weeknight dinners or weekend treats.

Ingredients

Scale

Proteins

  • 2 chicken breasts (lean protein)

Vegetables and Aromatics

  • 1 cup corn kernels (fresh preferred)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • Fresh parsley or cilantro, chopped (for garnish)

Grains

  • 1 cup white or brown rice

Oils and Seasonings

  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Chili flakes (optional, to taste)

Extras

  • 1 tbsp lime or lemon juice

Instructions

  1. Prepare the Rice: Cook the white or brown rice according to the package instructions until fluffy and fully cooked. Keep warm while preparing other ingredients.
  2. Cook the Chicken: Heat olive oil in a pan over medium heat. Season chicken breasts with salt and pepper. Cook chicken for 5-7 minutes per side until golden brown and cooked through. Remove from heat and let rest before slicing into bite-sized pieces.
  3. Sauté the Aromatics and Corn: In the same pan, add more olive oil if needed. Sauté the finely chopped onion and minced garlic until translucent and fragrant. Add corn kernels and cook until warmed through and slightly caramelized.
  4. Combine Ingredients: Return sliced chicken to the pan with sautéed onion, garlic, and corn. Toss gently and let flavors meld for 1-2 minutes. Add chili flakes if desired to increase spice.
  5. Assemble the Bowl: Place a generous scoop of rice at the base of a serving bowl. Top with the warm chicken and corn mixture. Garnish with chopped parsley or cilantro and squeeze lime or lemon juice over the top for a bright finish.

Notes

  • Use room temperature chicken to ensure even cooking and juiciness.
  • Do not overcrowd the pan; sear chicken in batches if needed for best crust.
  • Fresh corn kernels provide the best sweetness and texture.
  • Add salt gradually during cooking to build layered flavors.
  • Let the chicken rest after cooking to retain juices and improve tenderness.
  • Fluff cooked rice with a fork to keep grains separate.

Nutrition

Keywords: corn chicken rice bowl, easy dinner, quick meal, gluten-free, healthy, weeknight recipe

Find it online: https://recipesbykaeli.com/corn-chicken-rice-bowl/