Print

Chili Garlic Sweet Potato

Chili Garlic Sweet Potato
Print Recipe

Chili Garlic Sweet Potato is a quick and easy recipe combining the natural sweetness of tender roasted sweet potatoes with bold and spicy garlic and chili flavors. This healthy comfort food delivers a perfect balance of sweet, spicy, and savory notes and can be served as a side dish, snack, or part of a main course.

Ingredients

Scale

Main Ingredients

  • 2 large sweet potatoes, peeled and cut into evenly sized cubes or wedges
  • 3 cloves garlic, minced
  • 1–2 teaspoons chili flakes or 1 fresh chili, finely chopped
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Fresh cilantro or parsley, chopped
  • Sliced green onions
  • Squeeze of lime or lemon
  • Toasted sesame seeds
  • Crumbled feta cheese

Optional Variations

  • Cooked chickpeas or black beans (for added protein)
  • 1 teaspoon smoked paprika or chipotle powder (for smoky flavor)
  • 1 teaspoon honey or maple syrup (for sweet and spicy glaze)

Instructions

  1. Prepare Your Sweet Potatoes: Wash and peel your sweet potatoes if desired. Cut them into evenly sized cubes or wedges to ensure uniform cooking and texture.
  2. Make the Chili Garlic Mixture: In a small bowl, combine minced garlic with olive oil and chili flakes or finely chopped fresh chili. Stir well to release bold aromas and create a flavorful coating.
  3. Toss and Coat: Place the cut sweet potatoes in a large bowl, pour the chili garlic oil over them, and season with salt and black pepper. Toss thoroughly until each piece is generously coated.
  4. Roast to Perfection: Arrange the coated sweet potatoes evenly on a parchment-lined baking tray or low-sided roasting pan. Roast in a preheated oven at 425°F (220°C) for 20 to 25 minutes, flipping halfway through, until tender inside and crisp on the edges.
  5. Garnish and Serve: Once roasted, sprinkle freshly chopped herbs like cilantro or parsley over the potatoes for color and freshness. Serve hot as a side dish, snack, or part of your meal and enjoy the sweet and spicy flavor balance.

Notes

  • Use fresh garlic for a superior and aromatic flavor.
  • Cut sweet potato pieces evenly for uniform cooking.
  • Don’t overcrowd the baking tray to allow roasting rather than steaming.
  • Adjust chili flakes or fresh chili amount to modify the heat level to your preference.
  • Serve immediately for the crispiest texture; the potatoes soften if left to cool.

Nutrition

Keywords: chili garlic sweet potato, roasted sweet potatoes, spicy side dish, healthy snack, gluten free appetizer

Find it online: https://recipesbykaeli.com/chili-garlic-sweet-potato/