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Chickpea Paneer Wrap

Chickpea Paneer Wrap
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The Chickpea Paneer Wrap is a protein-packed, flavorful, and easy-to-make wrap combining creamy paneer cheese, hearty chickpeas, and fresh vegetables in a wholesome whole wheat flatbread. It’s perfect for lunch, dinner, or a satisfying snack, offering balanced nutrition and versatile flavors that you can customize to your taste.

Ingredients

Scale

Paneer and Chickpeas

  • 200g paneer cheese, cubed
  • 1 can (400g) chickpeas, rinsed and drained
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tbsp oil for sautéing

Fresh Vegetables

  • 1 medium tomato, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup lettuce, chopped

Wrap Base

  • 4 whole wheat wraps

Yogurt Sauce

  • 1/2 cup plain yogurt
  • 2 tbsp fresh cilantro, finely chopped
  • 1/2 tsp salt
  • 1 tbsp lemon juice

Optional Spices and Garnishes

  • Fresh cilantro leaves for garnish
  • Toasted sesame seeds (optional)
  • Chili flakes (optional)

Instructions

  1. Prepare the Paneer and Chickpeas: Cube the paneer into bite-sized pieces. Heat oil in a non-stick pan and lightly sauté the paneer cubes until golden brown on the edges. Add rinsed and drained chickpeas to the pan along with cumin and coriander powders. Cook until the chickpeas become slightly crisp and fragrant.
  2. Chop and Prepare Fresh Vegetables: While the paneer and chickpeas cook, thinly slice tomatoes, cucumbers, and chop the lettuce. Set aside for assembly.
  3. Make the Yogurt Sauce: In a bowl, whisk plain yogurt with finely chopped cilantro, salt, and lemon juice to create a cool, creamy sauce.
  4. Assemble the Wrap: Lay a whole wheat wrap flat. Spread a generous spoonful of yogurt sauce in the center, then layer the sautéed chickpeas and paneer on top. Add fresh vegetables, drizzle another bit of yogurt sauce, and garnish with fresh cilantro leaves. Roll the wrap tightly to seal.
  5. Serve or Pack: Serve immediately for the best taste and texture, or wrap in foil for a portable meal.

Notes

  • Lightly fry paneer to achieve a golden crust while keeping the center soft.
  • Toast whole spices before adding them to enhance flavor.
  • Warm wraps slightly before assembling to prevent cracking during rolling.
  • Add fresh cilantro or mint just before serving for added freshness.
  • Pat vegetables dry to avoid soggy wraps.

Nutrition

Keywords: Chickpea Wrap, Paneer Wrap, Vegetarian Wrap, Protein Packed Meal, Healthy Wrap, Indian Inspired Wrap

Find it online: https://recipesbykaeli.com/chickpea-paneer-wrap/