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Chicken Black Bean Avocado Salad

Chicken Black Bean Avocado Salad
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A fresh, vibrant Chicken Black Bean Avocado Salad combining tender chicken, creamy avocado, black beans, and crisp vegetables with a zesty lime-cilantro dressing. Quick and healthy, this salad is perfect for lunches, dinners, or gatherings, offering a balanced mix of textures and nutrition in under 30 minutes.

Ingredients

Scale

Salad Ingredients

  • 1 ½ cups cooked chicken breast, shredded or diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ⅓ cup fresh cilantro, roughly chopped

Dressing

  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Cook the chicken breast by grilling, baking, or poaching until fully cooked. Allow it to cool slightly before shredding or dicing into bite-sized pieces for easy mixing.
  2. Rinse and Drain Black Beans: Open a can of black beans and rinse under cold water to remove excess sodium and starch. Drain well to keep the salad fresh and prevent sogginess.
  3. Chop Fresh Ingredients: Dice the ripe avocado, halve the cherry tomatoes, finely chop the red onion, and roughly chop the fresh cilantro. Prepare all vegetables before assembling.
  4. Make the Dressing: In a small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and pepper. This simple dressing enhances every flavor without overpowering them.
  5. Combine All Ingredients: In a large bowl, gently toss together the shredded chicken, black beans, avocado, tomatoes, onion, and cilantro. Pour the dressing over the top and stir carefully to mix without mashing the avocado.

Notes

  • Use fresh avocados that yield gently to pressure but aren’t overly soft to avoid mushiness.
  • Cook and shred chicken in advance to save time on busy days.
  • Fold ingredients carefully to keep avocado slices intact and maintain appealing textures.
  • Add lime juice just before serving to prevent avocado browning.
  • Taste and adjust seasoning after mixing to balance flavors perfectly.

Nutrition

Keywords: chicken salad, black beans, avocado salad, gluten free, healthy salad, quick meal, dairy free, Mexican inspired

Find it online: https://recipesbykaeli.com/chicken-black-bean-avocado-salad/