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Chicken Avocado Ranch Burritos

Chicken Avocado Ranch Burritos
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Chicken Avocado Ranch Burritos combine tender cooked chicken, creamy ripe avocado, and zesty ranch dressing wrapped in warm flour tortillas, delivering a fresh, protein-packed, and flavorful meal perfect for lunch, dinner, or meal prep. This versatile recipe is easy to customize and quick to prepare, making it a satisfying and crowd-pleasing dish for any occasion.

Ingredients

Main Ingredients

  • Cooked chicken (shredded or diced) – about 2 cups
  • Ripe avocado – 2 medium
  • Ranch dressing – 1/3 cup (adjust to taste)
  • Flour tortillas – 4 large
  • Shredded cheese (cheddar or your choice) – 1 cup
  • Fresh lettuce (washed and chopped) – 1 cup
  • Diced tomatoes – 1/2 cup

Optional Spices and Variations

  • Garlic powder – 1/2 teaspoon (optional)
  • Chili flakes – 1/4 teaspoon (optional)
  • Cumin – 1/4 teaspoon (optional)
  • Jalapeños or hot sauce (for spicy twist)
  • Black beans or grilled tofu (for vegetarian version)
  • Large lettuce leaves (for low-carb wraps)
  • Sautéed bell peppers or corn (for extra veggies)
  • Pepper jack or feta cheese (for cheese swap)

Instructions

  1. Prepare the Chicken: Start by cooking your chicken using your preferred method such as grilling, baking, or pan-searing until it is tender and juicy. Allow it to cool slightly, then shred or dice into bite-sized pieces to ensure easy and even filling of the burritos.
  2. Mash the Avocado: Peel and pit the ripe avocados, then mash them gently with a fork until creamy but still slightly chunky to preserve texture. This balances nicely with the chicken and crisp vegetables in the burrito.
  3. Mix Chicken with Ranch: In a mixing bowl, combine the cooked chicken with ranch dressing and optional seasonings like garlic powder, chili flakes, or cumin. This step infuses the chicken with savory, creamy, and tangy flavors for a moist and flavorful filling.
  4. Assemble the Burritos: Lay a warm flour tortilla flat. Spread a generous layer of the mashed avocado first, then add the chicken-ranch mixture on top. Sprinkle shredded cheese, fresh lettuce, and diced tomatoes evenly over the filling.
  5. Wrap and Warm: Fold the sides of the tortilla over the filling and roll tightly into a burrito shape. Optionally, warm the wrapped burrito in a dry skillet or oven for a few minutes to melt the cheese and soften the tortilla for better texture and flavor integration.

Notes

  • Use fresh, ripe avocados that yield slightly to gentle pressure for the best creamy texture.
  • Warm the tortillas briefly before assembling to make them more pliable and less likely to tear.
  • Don’t overfill the burritos to ensure easy rolling and prevent bursting.
  • Prep ingredients such as shredding chicken and chopping vegetables ahead of time for quicker assembly.
  • Adjust the amount of ranch dressing according to your taste preference for creaminess.
  • Store leftover burritos wrapped tightly in the refrigerator for up to 3 days or freeze individually for up to 2 months.
  • Reheat burritos in a skillet or oven to keep the tortilla crisp and cheese melty; avoid microwaving to prevent sogginess.

Nutrition

Keywords: chicken burrito, avocado burrito, ranch dressing recipe, easy chicken wraps, meal prep burritos, creamy chicken wraps

Find it online: https://recipesbykaeli.com/chicken-avocado-ranch-burritos/