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Cheesy Cauliflower Steaks

Cheesy Cauliflower Steaks
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Cheesy Cauliflower Steaks feature thick slices of cauliflower roasted to tender perfection, topped with a rich, melty cheese sauce blending sharp cheddar and nutty parmesan. This easy, healthy, and satisfying dish works well as a main or side, perfect for vegetarians and those seeking a low-carb, gluten-free comfort meal.

Ingredients

Scale

Main Ingredients

  • 1 medium cauliflower head (firm, with tight florets)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste

Cheese Sauce

  • 2 tbsp butter
  • 2 tbsp all-purpose or gluten-free flour
  • 1 cup milk or cream
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup grated parmesan cheese

Instructions

  1. Preheat and Prepare: Preheat your oven to 425°F (220°C). Remove the green leaves and trim the cauliflower stem so it can sit flat, helping the steaks hold together during cooking.
  2. Slice Your Cauliflower: Using a sharp knife, cut the cauliflower into thick steaks about 1 to 1.5 inches thick. You should get 3 to 4 steaks. Reserve leftover florets for roasting or other uses.
  3. Season and Oil: Brush each cauliflower steak generously with olive oil on both sides. Sprinkle with garlic powder, salt, and black pepper to enhance flavor.
  4. Roast the Cauliflower: Place the steaks on a lined baking sheet and roast for approximately 20 minutes, flipping them halfway through. Aim for tender, slightly caramelized edges.
  5. Prepare the Cheese Sauce: While roasting, melt butter in a small saucepan over medium heat. Stir in flour to form a roux, cooking 1-2 minutes. Slowly whisk in milk or cream and cook until thickened. Remove from heat and stir in shredded cheddar and parmesan until smooth and melted.
  6. Add the Cheese and Broil: Remove roasted steaks from the oven and spoon cheese sauce generously over each. Place under the broiler for 2-3 minutes until cheese is bubbly and golden brown; watch closely to avoid burning.
  7. Serve and Enjoy: Let the Cheesy Cauliflower Steaks cool slightly so the cheese sets for easy handling, then serve.

Notes

  • Choose a firm cauliflower head with tight florets for sturdy steaks.
  • Slice steaks thick (1 to 1.5 inches) to hold shape and absorb sauce.
  • Pat cauliflower dry before seasoning to help roasting, not steaming.
  • Whisk cheese sauce continuously when adding milk to avoid lumps.
  • Watch carefully under the broiler to prevent cheese from burning.

Nutrition

Keywords: cauliflower steaks, cheesy cauliflower, vegetarian, gluten free, low carb, baked cauliflower, comfort food

Find it online: https://recipesbykaeli.com/cheesy-cauliflower-steaks/