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Calabacitas

Calabacitas
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Calabacitas is a bright, fresh, and simple Southwestern vegetable medley featuring tender zucchini, sweet corn, tomatoes, mild green chiles, and melty cheese. This flavorful dish, perfect as a side or light main, combines fresh garden flavors with comforting melted cheese, making it a vibrant and healthy option for summer meals.

Ingredients

Scale

Vegetables

  • 2 medium zucchini, washed and chopped into bite-sized cubes
  • 1 cup fresh or frozen corn kernels
  • 1 small white or yellow onion, diced
  • 2 medium fresh tomatoes, diced
  • 1–2 green chiles or poblanos, sliced (roasted or fresh based on preference)
  • 2 cloves garlic, minced

Dairy & Fats

  • 1 cup queso fresco or Monterey Jack cheese, crumbled or shredded
  • 2 tablespoons olive oil or butter (for sautéing)

Seasonings & Garnishes

  • Salt, to taste
  • Black pepper, to taste
  • Fresh cilantro, chopped (optional, for garnish)

Instructions

  1. Prepare Your Vegetables: Wash and chop the zucchini into bite-sized cubes. Dice the onion and tomatoes, mince the garlic, and slice the green chiles or poblanos if using. If using fresh corn, cut kernels from the cob or measure out frozen kernels.
  2. Sauté Aromatics: Heat olive oil or butter in a large skillet over medium heat. Add the chopped onions and garlic, cooking until translucent and fragrant, about 3 to 5 minutes.
  3. Add Veggies and Cook Through: Stir in zucchini, corn, tomatoes, and green chiles. Season with salt and pepper. Sauté together until the squash is tender but not mushy, approximately 7 to 10 minutes.
  4. Finish With Cheese and Herbs: Sprinkle the cheese over the cooked vegetables. Cover the pan and let the cheese melt for a couple of minutes. Add freshly chopped cilantro if desired, then gently mix before serving.

Notes

  • Use crisp, fresh vegetables for the best flavor and texture.
  • Do not overcook zucchini; it should remain tender yet slightly firm to avoid sogginess.
  • Start with sautéed onions and garlic to build a flavorful base.
  • Choose a mild melting cheese such as queso fresco or Monterey Jack to keep creaminess without overpowering the dish.
  • Taste and adjust seasonings at the end to balance salt, pepper, and heat level.

Nutrition

Keywords: Calabacitas, southwestern vegetable medley, zucchini, corn, queso fresco, summer side dish, sautéed vegetables, healthy vegetarian dish

Find it online: https://recipesbykaeli.com/calabacitas/