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Beef Taco Salad Bowls with Creamy Cilantro Lime Dressing

Beef Taco Salad Bowls with Creamy Cilantro Lime Dressing
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Beef Taco Salad Bowls with Creamy Cilantro Lime Dressing combine perfectly seasoned lean ground beef with fresh, crunchy vegetables and a tangy, creamy dressing. This quick and easy recipe is packed with protein, fiber, and vibrant flavors, making it a healthy and satisfying meal perfect for busy weeknights, meal prep, or a flavorful lunch.

Ingredients

Scale

Beef and Seasoning

  • 1 lb lean ground beef
  • 2 tsp Mexican spice blend (chili powder, cumin, paprika, garlic powder)
  • Salt and pepper, to taste

Salad Base

  • 4 cups mixed salad greens (romaine, spinach, or spring mix)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels, rinsed and drained

Toppings

  • 1 avocado, sliced
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • Fresh cilantro leaves, for garnish

Creamy Cilantro Lime Dressing

  • 1/2 cup Greek yogurt or sour cream
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, finely chopped
  • Salt and pepper, to taste

Instructions

  1. Prepare the Beef: Heat a skillet over medium heat and add the ground beef. Break it apart with a spoon and cook until browned, about 7-8 minutes. Drain any excess fat. Stir in the Mexican spice blend and cook for an additional 2 minutes to infuse the flavors.
  2. Mix the Salad Base: While the beef cooks, rinse and drain the black beans and corn. Chop cherry tomatoes and thinly slice the red onion. Combine these with the mixed salad greens in a large bowl to create a colorful, vibrant base.
  3. Make the Creamy Cilantro Lime Dressing: In a small bowl, whisk together Greek yogurt (or sour cream), fresh lime juice, olive oil, finely chopped cilantro, salt, and pepper until smooth and creamy. Adjust lime juice and seasoning to taste.
  4. Assemble the Salad Bowls: Divide the salad base among serving bowls. Top each with a generous portion of the spiced ground beef. Add slices of avocado and sprinkle with shredded cheese. Drizzle the creamy cilantro lime dressing over the top.
  5. Serve and Enjoy: Optionally toss the salad before serving or enjoy it layered. Serve immediately for the freshest taste and best texture.

Notes

  • Use fresh lime juice for the brightest dressing flavor.
  • Do not overcook the beef to keep it juicy.
  • Chill the dressing before serving to enhance flavors.
  • Prep vegetables and dressing ahead to speed up assembly.
  • Add avocado just before serving to prevent browning.

Nutrition

Keywords: Beef taco salad, cilantro lime dressing, taco salad bowl, quick dinner, healthy salad, Mexican salad

Find it online: https://recipesbykaeli.com/beef-taco-salad-bowls-with-creamy-cilantro-lime-dressing/