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Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce
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Baked Salmon Meatballs with Creamy Avocado Sauce combine tender salmon meatballs with a fresh, creamy avocado-based sauce. This healthy, easy-to-make recipe features vibrant herbs, heart-healthy fats, and a gluten-free option, perfect for quick meals or entertaining.

Ingredients

Scale

For the Meatballs

  • 1 lb fresh salmon fillets, finely chopped or pulsed
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1/3 cup gluten-free breadcrumbs or almond meal
  • 1 large egg
  • Salt and freshly ground black pepper, to taste

For the Creamy Avocado Sauce

  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 1 tablespoon fresh lime juice
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Salmon: Finely chop or pulse the fresh salmon fillets in a food processor until you reach a ground texture, being careful not to over-process to maintain some bite.
  2. Mix the Meatball Ingredients: In a large bowl, combine the chopped salmon with minced garlic, chopped onion, dill, parsley, gluten-free breadcrumbs or almond meal, egg, salt, and pepper. Mix gently until all ingredients are just combined.
  3. Shape the Meatballs: Using your hands or a small cookie scoop, form the mixture into even-sized meatballs about one-inch in diameter. Place them on a parchment-lined baking sheet.
  4. Bake to Perfection: Bake the meatballs in a preheated oven at 375°F (190°C) for 15-18 minutes or until the salmon is cooked through and the exterior is lightly golden.
  5. Prepare the Creamy Avocado Sauce: While the meatballs bake, blend the ripe avocado with Greek yogurt, lime juice, salt, and pepper until smooth and creamy. Adjust seasoning to taste.
  6. Serve and Enjoy: Drizzle the creamy avocado sauce over the warm salmon meatballs or serve it on the side for dipping. Garnish with fresh herbs if desired and enjoy immediately.

Notes

  • Use fresh, high-quality salmon for the best flavor and texture.
  • Do not overwork the mixture to keep meatballs light and tender.
  • Keep meatballs uniform in size for even cooking.
  • Use ripe avocados for a smooth, creamy sauce without lumps.
  • Chill the avocado sauce in the fridge before serving to enhance flavors.

Nutrition

Keywords: baked salmon meatballs, creamy avocado sauce, healthy seafood appetizer, gluten-free meatballs, easy salmon recipe

Find it online: https://recipesbykaeli.com/baked-salmon-meatballs-with-creamy-avocado-sauce/