Baked Salmon Meatballs with Creamy Avocado Sauce

If you’re craving something that combines ease, health, and incredible flavor, look no further than these Baked Salmon Meatballs with Creamy Avocado Sauce. This dish offers a fresh spin on traditional meatballs, blending tender salmon with vibrant herbs and a luscious avocado-based sauce that adds the perfect creamy contrast. Whether you’re cooking for a quick weeknight dinner or impressing guests, this recipe strikes the perfect balance between wholesome ingredients and a satisfying taste experience.

Why You’ll Love This Recipe

• Simple to prepare: Minimal ingredients and straightforward steps make this recipe beginner-friendly and quick.
• Healthy and nutrient-packed: Salmon delivers omega-3s, and avocado adds heart-healthy fats for a balanced meal.
• Versatile dish: Perfect as a main course, appetizer, or protein-packed snack any time of day.
• Gluten-free option: The recipe can easily be made gluten-free by using almond meal or gluten-free breadcrumbs.
• Delicious creamy sauce: The avocado sauce adds freshness and richness without heavy cream or mayo.

Ingredients You’ll Need

Every ingredient here plays a vital role in delivering taste, texture, and color for these Baked Salmon Meatballs with Creamy Avocado Sauce. From the freshness of salmon to the zing of lime, this combination keeps the dish lively and wholesome.

• Fresh salmon fillets: The star protein—moist and flavorful for tender meatballs.
• Chopped fresh herbs: Dill and parsley brighten the meatballs with fresh, aromatic notes.
• Gluten-free breadcrumbs or almond meal: Helps bind the mixture while keeping it light and airy.
• Egg: Acts as a natural binder making sure the meatballs hold their shape.
• Minced garlic and onion: Adds savory depth and a touch of sweetness to balance the salmon.
• Avocado: For the creamy sauce, providing richness and healthy fats.
• Lime juice: Adds brightness and cuts through the richness of the avocado sauce.
• Greek yogurt: Lightens up the avocado sauce with tangy creaminess.
• Salt and pepper: Essential for enhancing all flavors.

Variations for Baked Salmon Meatballs with Creamy Avocado Sauce

Feel free to customize this recipe to suit your tastes or dietary needs. The adaptability makes it perfect to tailor the dish just how you like.

• Spicy kick: Add a pinch of cayenne or chopped jalapeño to the meatballs or sauce for heat.
• Dairy-free version: Substitute coconut yogurt for Greek yogurt in the avocado sauce.
• Herbal swap: Use cilantro or basil instead of dill and parsley for a different flavor profile.
• Crunchy texture: Mix finely chopped water chestnuts or nuts into the meatball mixture for extra crunch.
• Zesty variation: Incorporate lemon zest and a hint of parmesan for an Italian-inspired twist.

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce

Step 1: Prepare the Salmon

Start by finely chopping or pulsing fresh salmon fillets in a food processor until you reach a ground texture—be careful not to over-process to maintain some bite.

Step 2: Mix the Meatball Ingredients

In a large bowl, combine the chopped salmon with garlic, onion, herbs, breadcrumbs or almond meal, egg, salt, and pepper. Mix gently until all ingredients are just combined.

Step 3: Shape the Meatballs

Using your hands or a small cookie scoop, form the mixture into even-sized meatballs, about one-inch in diameter. Place them on a parchment-lined baking sheet.

Step 4: Bake to Perfection

Bake the meatballs in a preheated oven at 375°F (190°C) for about 15-18 minutes or until the salmon is cooked through and the exterior is lightly golden.

Step 5: Prepare the Creamy Avocado Sauce

While the meatballs bake, blend ripe avocado with Greek yogurt, lime juice, salt, and pepper until smooth and creamy. Adjust seasoning to taste.

Step 6: Serve and Enjoy

Drizzle the creamy avocado sauce over the warm salmon meatballs or serve it on the side for dipping. Garnish as desired and enjoy immediately.

Pro Tips for Making Baked Salmon Meatballs with Creamy Avocado Sauce

• Use fresh, high-quality salmon: It makes all the difference in flavor and texture.
• Don’t overwork the mixture: Over-mixing can lead to dense meatballs instead of light and tender.
• Keep meatballs uniform in size: Ensures even cooking for perfection every time.
• Use ripe avocados: This guarantees a creamy, smooth sauce without lumps.
• Chill the sauce: Letting the avocado sauce rest in the fridge for a bit before serving enhances the flavors.

How to Serve Baked Salmon Meatballs with Creamy Avocado Sauce

Garnishes

Fresh herbs like dill, parsley, or chives sprinkled on top brighten the dish visually and flavor-wise, adding a fresh, fragrant touch.

Side Dishes

Complement the meatballs with a light salad, quinoa, or roasted vegetables to keep the meal balanced and vibrant.

Creative Ways to Present

Serve the meatballs over zucchini noodles or cauliflower rice for a low-carb option, or stack them as sliders with whole-grain buns and leafy greens for a fun twist.

Make Ahead and Storage

Storing Leftovers

Keep leftover meatballs and avocado sauce stored separately in airtight containers in the refrigerator for up to three days to maintain freshness.

Freezing

Freeze baked salmon meatballs on a lined tray first, then transfer to a freezer-safe bag or container—store for up to two months for quick future meals.

Reheating

Reheat baked meatballs gently in the oven at 300°F (150°C) until warmed through. Avoid microwaving the avocado sauce; instead, stir it well and serve chilled.

FAQs

Can I use canned salmon instead of fresh salmon?

While fresh salmon offers the best texture and flavor, canned salmon can be used in a pinch, though the meatballs may be softer and less textured.

Is this recipe gluten-free?

Yes, by substituting regular breadcrumbs with almond meal or gluten-free breadcrumbs, this recipe easily becomes gluten-free.

Can I make the creamy avocado sauce vegan?

Absolutely! Replace the Greek yogurt with a dairy-free alternative like coconut or soy-based yogurt to keep it creamy and vegan-friendly.

How long do leftovers last in the fridge?

Stored properly, the meatballs and sauce last about three days in the fridge, making them perfect for meal prep during the week.

Can I bake salmon meatballs without the avocado sauce?

Yes, the meatballs are delicious on their own or paired with other dips such as tzatziki, mustard sauce, or a simple squeeze of lemon.

Final Thoughts

If you’re looking for a fresh, healthy, and simple recipe that’s packed with flavor and texture, Baked Salmon Meatballs with Creamy Avocado Sauce is your new go-to. It’s a dish that feels special but comes together with ease, perfect for sharing any day of the week. Give it a try—you might just discover a new favorite!

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