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Baked Chicken Tenders Parmesan

Baked Chicken Tenders Parmesan
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Baked Chicken Tenders Parmesan offers a crispy, cheesy, and flavorful twist on classic chicken tenders. Coated in seasoned breadcrumbs, baked to golden perfection, and topped with melted parmesan and mozzarella, this simple and quick recipe is perfect for family dinners or casual gatherings. It provides a healthier alternative to fried tenders, while delivering kid-friendly taste and versatility.

Ingredients

Scale

Chicken and Coating

  • Fresh boneless, skinless chicken tenders (about 1 pound)
  • 1 cup Italian-seasoned or plain breadcrumbs (or gluten-free panko for gluten-free option)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 2 large eggs
  • Olive oil spray

Cheese Topping

  • 3/4 cup shredded fresh mozzarella cheese

Instructions

  1. Preheat and Prep: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray for easy cleanup.
  2. Prepare the Coating: In a shallow bowl, whisk together the eggs with a pinch of salt and pepper. In a separate shallow dish, combine the breadcrumbs, grated Parmesan, garlic powder, and additional seasoning if desired (e.g., cayenne pepper, herbs, or lemon zest).
  3. Coat the Chicken: Dip each chicken tender first into the egg mixture, letting any excess drip off, then dredge it thoroughly in the breadcrumb mixture, pressing gently to ensure the coating sticks well.
  4. Arrange and Spray: Place the coated tenders evenly spaced on the prepared baking sheet. Lightly spray the tops with olive oil spray to encourage browning and crispiness.
  5. Bake and Top with Cheese: Bake the chicken tenders for 15 minutes. Remove the baking sheet, sprinkle shredded mozzarella evenly over each tender, then return to the oven for another 5-7 minutes until the cheese is bubbly and golden.
  6. Serve Hot: Remove the tenders from the oven and let them rest for a couple of minutes to lock in the juiciness before serving.

Notes

  • Pat dry chicken tenders before coating to help the egg and breadcrumb mixture adhere better.
  • Press the breadcrumb mixture firmly onto each tender for a crunchier texture.
  • Use parchment paper on the baking sheet to prevent sticking and ensure even heat distribution.
  • Opt for freshly shredded mozzarella cheese as it melts better than pre-shredded varieties.
  • Use a meat thermometer to ensure chicken reaches 165°F for safe and juicy results.

Nutrition

Keywords: baked chicken tenders, chicken parmesan, crispy chicken, cheesy chicken tenders, weeknight dinner, healthy chicken recipe, gluten-free chicken tenders

Find it online: https://recipesbykaeli.com/baked-chicken-tenders-parmesan/