Easy Baked Chicken Tenders Parmesan Recipe

If you’re craving a dish that’s both crispy and cheesy yet simple to whip up on a busy weeknight, Baked Chicken Tenders Parmesan is the perfect answer. This recipe combines tender chicken strips coated in flavorful breadcrumbs, baked to golden perfection, and topped with melted parmesan and mozzarella for an irresistible twist on a classic comfort food. It’s a crowd-pleaser that’s as easy to prepare as it is delicious, making it a go-to for family dinners or casual gatherings with friends.

Why You’ll Love This Recipe

• Quick Preparation: You can have these tenders ready to pop in the oven in under 15 minutes.
• Healthier Alternative: Baking instead of frying means less oil without sacrificing that crispy texture.
• Kid-Friendly Flavor: The cheesy coating and tender chicken make it a sure hit with picky eaters.
• Simple Ingredients: You likely already have everything in your pantry for this recipe.
• Versatile Meal: Perfect for lunch, dinner, or even as a snack with your favorite dipping sauce.

Ingredients You’ll Need

This recipe relies on simple, wholesome ingredients that each bring something special to the table, from crunch to creaminess to savory depth.

• Chicken Tenders: Fresh, boneless, skinless tenders provide the perfect base for this dish.
• Breadcrumbs: Use Italian-seasoned or plain breadcrumbs for a crispy coating that holds the cheese well.
• Parmesan Cheese: Adds sharp, nutty flavor and helps create a golden crust.
• Mozzarella Cheese: Melts beautifully on top for that classic cheesy finish.
• Eggs: Act as the glue that helps the breadcrumbs and cheese stick to the chicken.
• Garlic Powder: Introduces a subtle, aromatic kick without overpowering the dish.
• Salt and Pepper: Essential for seasoning and bringing out all the other flavors.
• Olive Oil Spray: A light mist helps the tenders brown evenly in the oven.

Variations for Baked Chicken Tenders Parmesan

Feel free to customize the Baked Chicken Tenders Parmesan recipe to suit your taste or dietary needs. It’s a forgiving dish that adapts beautifully to different flavors and ingredients.

• Spicy Kick: Add cayenne pepper or red pepper flakes to the breadcrumb mix for some heat.
• Gluten-Free Option: Swap regular breadcrumbs with gluten-free panko for allergy-friendly crunch.
• Herb Boost: Toss in fresh or dried basil, oregano, or thyme for more vibrant Italian flavors.
• Cheese Swap: Experiment with fontina or provolone cheeses for a different melty texture.
• Lemon Zest: Add zest to the breadcrumb mixture for a fresh, citrusy brightness.

How to Make Baked Chicken Tenders Parmesan

Step 1: Preheat and Prep

Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper or lightly greasing it with olive oil spray for easy cleanup.

Step 2: Prepare the Coating

In a shallow bowl, whisk together eggs with a pinch of salt and pepper. In a separate dish, combine breadcrumbs, grated parmesan, garlic powder, and additional seasoning as desired.

Step 3: Coat the Chicken

Dip each chicken tender first into the egg mixture, allowing any excess to drip off, then dredge in the breadcrumb mixture, pressing gently to ensure the coating sticks well.

Step 4: Arrange and Spray

Place the coated tenders on the prepared baking sheet, spacing them evenly. Lightly spray the tops with olive oil spray to encourage browning and crispiness.

Step 5: Bake and Top with Cheese

Bake the chicken tenders for 15 minutes, then remove the tray and sprinkle shredded mozzarella evenly over each tender. Return to the oven for another 5-7 minutes until the cheese bubbles and turns golden.

Step 6: Serve Hot

Once baked to perfection, remove the tenders from the oven and let them rest for a couple of minutes before serving to lock in the juiciness.

Pro Tips for Making Baked Chicken Tenders Parmesan

• Pat Dry Chicken: Before coating, make sure chicken tenders are dry to help the egg and breadcrumb mixture adhere better.
• Even Coating: Press the breadcrumb mixture firmly onto each tender for a crunchier bite.
• Use Parchment Paper: Prevents sticking and helps with even heat distribution.
• Opt for Fresh Cheese: Freshly shredded mozzarella melts better than pre-shredded, which often contains anti-caking agents.
• Check Doneness: Use a meat thermometer to ensure chicken is cooked to 165°F for best safety and taste.

How to Serve Baked Chicken Tenders Parmesan

Garnishes

Top your baked tenders with fresh basil leaves, a sprinkle of extra parmesan, or a drizzle of marinara sauce for extra flavor and flair.

Side Dishes

Classic pairings include a simple green salad, garlic roasted vegetables, or a warm side of spaghetti tossed with olive oil and herbs for a full Italian-inspired meal.

Creative Ways to Present

Serve the tenders on a bed of creamy mashed potatoes, alongside a tangy coleslaw, or even use them as the main protein in a slider sandwich for a fun twist.

Make Ahead and Storage

Storing Leftovers

Place any leftover Baked Chicken Tenders Parmesan in an airtight container and refrigerate for up to 3 days to maintain freshness and flavor.

Freezing

Allow tenders to cool completely, then freeze them in a single layer on a baking sheet before transferring to a freezer-safe bag or container for up to 1 month.

Reheating

Reheat in a preheated oven at 350°F for about 10-12 minutes to regain crispiness, or use an air fryer for 5 minutes for that fresh-out-of-the-oven crunch.

FAQs

Can I use chicken breasts instead of tenders?

Yes, but slice the chicken breasts into long strips to mimic tender size and cook times to ensure even baking and crispiness.

Is it possible to make this dairy-free?

Absolutely! Substitute parmesan and mozzarella with dairy-free cheese alternatives, and the recipe still tastes fantastic.

What’s the best dipping sauce for Baked Chicken Tenders Parmesan?

Marinara sauce is the classic choice, but ranch, honey mustard, or even a spicy aioli complement the flavors perfectly.

Can I prepare this recipe ahead of time?

You can bread the tenders and place them on the baking sheet covered in the fridge for up to 24 hours before baking to save time on busy days.

How do I ensure the chicken stays juicy?

Don’t overbake; use a meat thermometer to pull the chicken out once it reaches 165°F, and let it rest a few minutes to lock in juices.

Final Thoughts

When you want a delightful, family-friendly meal that’s both crispy and cheesy, the Baked Chicken Tenders Parmesan recipe truly delivers. Easy to prepare with everyday ingredients, it brings comforting Italian flavors to your table with minimal fuss. Give it a try tonight—you might just find your new favorite go-to dish!

Related Posts

• Why Asiago Tortelloni Alfredo with Grilled Chicken Delights
• How to Make Fried Potatoes & Onions with Sausage
• How to Make Spicy Pineapple Brown Sugar Chicken

Print