Air Fryer Banana Peppers
A quick and easy recipe for Air Fryer Banana Peppers that delivers a delightfully crispy and flavorful snack. These golden, crunchy banana pepper rings have a tender interior and a seasoned, crispy coating made with panko breadcrumbs and parmesan cheese. Perfect as a healthy appetizer or snack with minimal oil and simple steps, suitable for all ages.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- Banana Peppers – fresh, quantity as desired (about 4-6 medium peppers)
- Olive Oil – 1-2 tablespoons
- Panko Breadcrumbs – 1 cup
- Parmesan Cheese – 1/3 cup grated
- Garlic Powder – 1 teaspoon
- Salt – 1/2 teaspoon
- Black Pepper – 1/4 teaspoon
Instructions
- Prepare the Peppers: Wash the banana peppers thoroughly and slice them into approximately 1/2 inch thick rings. Remove seeds if you prefer less heat or a cleaner presentation.
- Mix the Coating: In a bowl, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings throughout the crumb mixture.
- Coat the Peppers: Lightly brush or spray each banana pepper ring with olive oil. Then press each ring into the breadcrumb mixture, making sure they are well coated on all sides.
- Arrange in the Air Fryer: Place the coated banana pepper rings in a single layer inside the air fryer basket, ensuring they do not overlap. Proper spacing allows hot air to circulate evenly for a crisp finish.
- Cook to Crispy Perfection: Air fry at 375°F (190°C) for 8-10 minutes. Flip the peppers halfway through cooking. Cook until the coating is golden brown and peppers are tender but still hold their shape.
Notes
- Pat dry the pepper rings before coating to help the breadcrumbs stick better.
- Do not overcrowd the air fryer basket; allow space between pieces for the crispiest results.
- Preheat your air fryer before cooking to start crisping immediately.
- Check peppers after 7 minutes to prevent burning as air fryers vary.
- Use fresh banana peppers and quality parmesan cheese for best flavor and texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: air fryer banana peppers, crispy banana peppers, healthy snack, appetizer, gluten-free snack, easy snack recipe
Find it online: https://recipesbykaeli.com/air-fryer-banana-peppers/