Beetroot Hummus with Garlic
If you’re craving a snack that’s not only vibrant and flavorful but also packed with nutrients, this Beetroot Hummus with Garlic is your new go-to. Combining the earthiness of fresh beetroot, the creaminess of chickpeas, and a bold punch of garlic, this hummus elevates your typical dip into a delicious powerhouse of taste and color. Perfect for quick snacks, this easy-to-make recipe brings together wholesome ingredients for a dip that’s as beautiful as it is tasty.
Why You’ll Love This Recipe
- Bright and Beautiful: The natural red-purple hue of beetroot makes this hummus a stunning addition to any snack table.
- Flavor-Packed: Garlic pairs perfectly with beetroot’s sweetness to deliver a bold yet balanced taste.
- Healthy and Wholesome: Loaded with fiber, vitamins, and protein, this dip supports both energy and digestion.
- Quick and Easy: Ready in under 10 minutes using simple, fresh ingredients, perfect when you’re short on time.
- Versatile Snack: Goes great with veggies, crackers, or as a sandwich spread.
Ingredients You’ll Need
This Beetroot Hummus with Garlic recipe uses straightforward ingredients that bring out its vibrant color, creamy texture, and knockout flavor. Each component not only enhances the taste but also contributes essential nutritional benefits.
- Cooked Beetroot: Fresh or roasted, beetroot gives the hummus its signature color and natural sweetness.
- Chickpeas: The creamy base adds protein and fiber, creating a smooth, filling dip.
- Garlic Cloves: Adds a punchy depth and aroma that wakes up your taste buds.
- Tahini: This sesame paste brings richness and a subtle nuttiness to the blend.
- Lemon Juice: Provides bright acidity that balances the earthiness of beetroot.
- Olive Oil: Smooths out the texture and adds a fruity, rich flavor.
- Salt and Pepper: Enhances all the flavors for perfectly seasoned hummus.
- Water: Used to adjust consistency to your preferred creaminess.
Variations for Beetroot Hummus with Garlic
This recipe is incredibly adaptable, making it easy to customize depending on your taste preferences, dietary needs, or what you have in your pantry. Feel free to experiment with these simple twists.
- Spicy Kick: Add a pinch of cayenne pepper or smoked paprika for an extra layer of heat and complexity.
- Herbal Freshness: Toss in fresh herbs like parsley, dill, or cilantro for a bright herbal note.
- Greek Yogurt Blend: Mix in Greek yogurt to add creaminess and a tangy depth perfect for a lighter version.
- Roasted Garlic: Swap raw garlic for roasted to bring sweetness and mellow out the sharpness.
- Nutty Boost: Add toasted walnuts or pine nuts for an enjoyable crunch and extra nutrition.
How to Make Beetroot Hummus with Garlic
Step 1: Prepare the Beetroot
Start by cooking your beetroot if it’s raw. You can roast it whole until tender or boil peeled beetroot cubes until soft. This step unlocks the natural sweetness and ensures a smooth dip later.
Step 2: Blend the Base Ingredients
In a food processor, combine cooked beetroot, drained chickpeas, fresh garlic cloves, tahini, and lemon juice. Pulse several times to begin breaking everything down.
Step 3: Add Olive Oil and Seasonings
While pulsing, slowly pour in olive oil for a silky texture. Then add salt and pepper to taste, continuing to blend until smooth and creamy. Add water a tablespoon at a time if the mixture seems too thick.
Step 4: Taste and Adjust
Give your hummus a final taste check. Adjust lemon juice, garlic, or seasoning based on your preference for a perfect balance of sweet and savory flavors.
Step 5: Serve and Enjoy
Transfer your vibrant beetroot hummus with garlic to a serving bowl, drizzle with extra olive oil or garnish, and enjoy with your favorite dippers.
Pro Tips for Making Beetroot Hummus with Garlic
- Roasting the Beetroot: Roasting enhances sweetness and deepens flavor compared to boiling.
- Use Fresh Garlic: Fresh garlic packs more flavor than pre-minced; adjust quantities for garlic lovers or mild palates.
- Chickpea Quality: Using canned chickpeas? Rinse and drain well to avoid any canned taste.
- Texture Control: Add water gradually to achieve your perfect hummus consistency.
- Rest for Flavors: Let hummus chill for at least 30 minutes before serving to let flavors meld beautifully.
How to Serve Beetroot Hummus with Garlic
Garnishes
Brighten your hummus with a sprinkle of toasted sesame seeds, chopped fresh herbs like parsley, or a drizzle of extra virgin olive oil to enhance appearance and flavor.
Side Dishes
Pair your beetroot hummus with crisp veggie sticks, warm pita bread, crunchy crackers, or spread it inside sandwiches and wraps for a tasty boost.
Creative Ways to Present
For gatherings, serve in a clear glass bowl to show off the stunning color. Layer with crumbled feta, chopped nuts, or a dusting of smoked paprika for an eye-catching appetizer.
Make Ahead and Storage
Storing Leftovers
Keep your beetroot hummus with garlic in an airtight container in the refrigerator for up to 4-5 days, ensuring it stays fresh and vibrant.
Freezing
This hummus freezes well — transfer to a freezer-safe container and thaw overnight in the fridge. Stir well before serving to restore creaminess.
Reheating
Hummus is typically served chilled or at room temperature. If reheating, warm gently in small amounts to avoid separating the oils.
FAQs
Can I use canned beetroot for this recipe?
Yes! Canned beetroot works well and saves time but drain it well to avoid adding extra liquid to the hummus.
Is this recipe vegan?
Absolutely! This fresh beetroot hummus with garlic is 100% plant-based and suits vegan diets perfectly.
How can I make the hummus creamier?
Adding a little more tahini or a splash of water or olive oil during blending will help you reach a creamy texture.
Can I reduce the garlic intensity?
Definitely. Start with one garlic clove and increase gradually to suit your taste if milder flavors are preferred.
What can I use instead of tahini?
If you don’t have tahini, you can substitute with peanut butter or almond butter, but note it will slightly change the flavor profile.
Final Thoughts
Now that you’ve got this easy, flavorful Beetroot Hummus with Garlic recipe, your snack game just got a fresh upgrade. Vibrant, healthy, and bursting with flavor, it’s a delightful way to enjoy nutritious ingredients any time you need a quick bite. Give it a try and watch how this colorful dip becomes a kitchen favorite in no time!
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PrintBeetroot Hummus with Garlic
Beetroot Hummus with Garlic is a vibrant, flavorful, and nutrient-packed dip combining earthy beetroot, creamy chickpeas, and bold garlic. This quick and easy recipe yields a bright red-purple hummus perfect for snacks, serving with veggies, crackers, sandwiches, or as a colorful appetizer.
- Prep Time: 5 minutes
- Cook Time: 15-30 minutes (if roasting beetroot)
- Total Time: 20-35 minutes
- Yield: About 1 ½ cups 1x
- Category: Appetizers
- Method: Blending
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegan
Ingredients
Ingredients for Beetroot Hummus
- 1 cup cooked beetroot (fresh roasted or boiled)
- 1 cup cooked chickpeas (drained if canned)
- 2–3 fresh garlic cloves (adjust to taste)
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil (plus extra for drizzling)
- Salt, to taste
- Black pepper, to taste
- Water, as needed to adjust consistency
Instructions
- Prepare the Beetroot: Start by cooking your beetroot if raw. Roast whole beetroot until tender or boil peeled beetroot cubes until soft. This unlocks natural sweetness and ensures a smooth dip.
- Blend the Base Ingredients: In a food processor, combine cooked beetroot, drained chickpeas, fresh garlic cloves, tahini, and lemon juice. Pulse several times to break down the ingredients.
- Add Olive Oil and Seasonings: Slowly pour in olive oil while pulsing for a silky texture. Add salt and pepper to taste. Continue blending until smooth and creamy. Add water a tablespoon at a time if the mixture is too thick.
- Taste and Adjust: Taste your hummus and adjust lemon juice, garlic, or seasonings as needed to balance sweet and savory flavors perfectly.
- Serve and Enjoy: Transfer the beetroot hummus to a serving bowl, drizzle with extra olive oil or garnish, and serve with your favorite dippers such as veggies, crackers, or pita bread.
Notes
- Roasting beetroot enhances sweetness and deepens flavor compared to boiling.
- Use fresh garlic for more potent flavor; adjust amount to your preference.
- If using canned chickpeas, rinse and drain thoroughly to avoid canned taste.
- Add water gradually to control hummus consistency.
- Allow hummus to chill for at least 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 3g
- Sodium: 120mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: beetroot hummus, garlic hummus, healthy dip, vegan snack, gluten free appetizer, colorful hummus, quick snack
