Easy Low-Carb Cabbage and Beef Stir Fry Recipe
If you’re looking for a quick and delicious dinner option that’s full of flavor and easy on carbs, you have got to try this Low-Carb Cabbage and Beef Stir Fry. This recipe brings together tender beef strips with crisp cabbage and a savory sauce that makes every bite exciting. Perfect for a healthy weeknight meal, this dish is low in carbs but big on taste, making it ideal whether you’re watching your carb intake or just craving something fresh and satisfying. With minimal prep and straightforward ingredients, you can have this stir fry ready in no time.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 20 minutes, perfect for busy evenings when time is tight.
- Low-Carb Friendly: Designed to keep your carb count low without sacrificing flavor or fullness.
- Versatile and Customizable: Easily adapted with your favorite vegetables or spices to suit your taste.
- Nutritious and Filling: Packed with protein and fiber to keep you energized and satisfied.
- Minimal Ingredients: Uses simple pantry staples, making it budget-friendly and accessible.
Ingredients You’ll Need
This Low-Carb Cabbage and Beef Stir Fry calls for straightforward ingredients that work together to create a delicious balance of textures and flavors. Each component plays a key role, whether it’s the tender beef, the crunchy cabbage, or the flavorful seasonings that bring it all to life.
- Beef strips: Choose flank steak or sirloin for tender, quick-cooking protein.
- Green cabbage: Adds crunch and bulk without adding carbs, plus a mild, slightly sweet flavor.
- Garlic: Gives a fragrant base that lifts the entire dish with its warm aroma.
- Ginger: Adds a subtle zing that complements the beef perfectly.
- Soy sauce: Provides umami depth and a touch of saltiness, just the right amount of seasoning.
- Sesame oil: Adds a nutty aroma and richness for a restaurant-quality stir fry feel.
- Green onions: Brighten the dish with a mild onion flavor and a fresh pop of color.
- Crushed red pepper flakes (optional): For those who love a spicy kick.
Variations for Low-Carb Cabbage and Beef Stir Fry
One of the best things about this Low-Carb Cabbage and Beef Stir Fry recipe is how easy it is to make it your own. Feel free to adjust ingredients or add new ones depending on what you have or what flavors you prefer — the foundation is simple and flexible.
- Swap the Beef: Use ground beef or thinly sliced chicken or pork for a different protein profile.
- Add More Veggies: Throw in bell peppers, mushrooms, or snap peas for extra color and nutrition.
- Make it Spicy: Increase red pepper flakes or add a splash of sriracha sauce for bold heat.
- Use Coconut Aminos: Substitute soy sauce for a gluten-free and slightly sweeter option.
- Include Fresh Herbs: Garnish with cilantro or basil for fresh, bright flavors.
How to Make Low-Carb Cabbage and Beef Stir Fry
Step 1: Prepare the Ingredients
Thinly slice the beef against the grain to ensure tenderness, chop the cabbage into bite-sized strips, and mince the garlic and ginger. Having everything prepped and ready makes the cooking process smooth and fast.
Step 2: Sear the Beef
Heat a tablespoon of sesame oil or vegetable oil in a large skillet or wok over medium-high heat. Add the beef strips in a single layer and cook until browned on all sides, about 2-3 minutes per side depending on thickness. Remove the beef and set aside to keep it juicy and flavorful.
Step 3: Stir Fry the Aromatics
In the same skillet, add another splash of oil if needed and toss in the minced garlic and ginger. Cook for about 30 seconds to 1 minute until fragrant but not burnt. This quick step builds a flavorful base for the dish.
Step 4: Cook the Cabbage
Add the sliced cabbage to the skillet and stir frequently. Cook until the cabbage softens slightly but still retains crunch, around 4-5 minutes. This keeps the stir fry balanced with both tender and crisp textures.
Step 5: Combine and Season
Return the beef to the skillet with the cabbage. Pour in the soy sauce and sprinkle red pepper flakes if using. Toss everything together and cook for another 2 minutes allowing flavors to meld and the beef to warm back up.
Step 6: Finish with Green Onions and Serve
Stir in chopped green onions off the heat for a fresh pop of color and flavor. Serve immediately while hot and enjoy a satisfying Low-Carb Cabbage and Beef Stir Fry that’s as good as any takeout.
Pro Tips for Making Low-Carb Cabbage and Beef Stir Fry
- Slice Beef Thinly: Cutting beef thin ensures it cooks quickly and remains tender.
- High Heat Cooking: Use a hot pan or wok to get a nice sear and preserve texture.
- Don’t Overcook Cabbage: Keep it slightly crunchy to maintain contrast with tender beef.
- Use Fresh Ingredients: Fresh garlic and ginger make a big difference in flavor intensity.
- Add Sauce Gradually: Adjust soy sauce to taste to avoid overpowering saltiness.
How to Serve Low-Carb Cabbage and Beef Stir Fry
Garnishes
Finish your dish with fresh chopped green onions, toasted sesame seeds, or a sprinkle of crushed peanuts for crunch and an extra layer of flavor. A squeeze of fresh lime can also brighten the stir fry beautifully.
Side Dishes
This stir fry pairs perfectly with simple sides like cauliflower rice or steamed broccoli for a complete low-carb meal. For a heartier option, serve it alongside shirataki noodles or a crisp side salad.
Creative Ways to Present
Serve your Low-Carb Cabbage and Beef Stir Fry in individual bowls lined with fresh lettuce leaves for a fun, handheld meal. Alternatively, use it as a filling for low-carb wraps or to top a baked sweet potato for a creative twist.
Make Ahead and Storage
Storing Leftovers
Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Best to cool it quickly before refrigerating to maintain flavor and freshness.
Freezing
You can freeze the stir fry for up to 2 months. Portion it into freezer-safe containers and thaw overnight in the fridge before reheating.
Reheating
Reheat leftovers in a skillet over medium heat to keep the beef tender and cabbage crisp. Microwave is fine for convenience but stir well to avoid uneven heating.
FAQs
Can I use other types of cabbage for this recipe?
Absolutely! Napa cabbage or savoy cabbage work wonderfully and bring a slightly different texture and flavor, so feel free to experiment.
Is this recipe suitable for keto diets?
Yes, this Low-Carb Cabbage and Beef Stir Fry fits perfectly into most keto meal plans due to its low-carb ingredient profile and high protein content.
What cuts of beef are best for stir fry?
Flank steak, sirloin, or skirt steak are ideal because they cook quickly and stay tender when sliced thinly.
Can I make this recipe vegetarian or vegan?
Sure! Substitute beef with tofu or tempeh, and use tamari or soy sauce to keep it flavorful but plant-based.
How spicy is this dish by default?
The recipe is mild by default, with optional crushed red pepper flakes you can add to your desired heat level.
Final Thoughts
This Low-Carb Cabbage and Beef Stir Fry is a delicious, satisfying meal that comes together quickly with simple ingredients. Whether you’re managing your carb intake or just want a tasty dinner that won’t weigh you down, this recipe hits the mark every time. Give it a try tonight—you might just have found your new favorite weeknight go-to!
Related Posts
PrintLow-Carb Cabbage and Beef Stir Fry
A quick, flavorful, and low-carb dinner option featuring tender beef strips stir-fried with crunchy green cabbage and aromatic garlic and ginger in a savory soy-sesame sauce. Perfect for busy weeknights, this dish is nutritious, filling, and easily customizable to suit your taste and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian-inspired
- Diet: Low-Carb, Keto, Gluten Free
Ingredients
Protein
- 8 oz flank steak or sirloin, thinly sliced against the grain
Vegetables
- 4 cups green cabbage, chopped into bite-sized strips
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 green onions, chopped
Sauces and Oils
- 2 tablespoons soy sauce (or coconut aminos for gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil (optional, for cooking)
Optional
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Prepare the Ingredients: Thinly slice the beef against the grain to ensure tenderness, chop the cabbage into bite-sized strips, and mince the garlic and ginger. Having everything prepped and ready makes the cooking process smooth and fast.
- Sear the Beef: Heat a tablespoon of sesame oil or vegetable oil in a large skillet or wok over medium-high heat. Add the beef strips in a single layer and cook until browned on all sides, about 2-3 minutes per side depending on thickness. Remove the beef and set aside to keep it juicy and flavorful.
- Stir Fry the Aromatics: In the same skillet, add another splash of oil if needed and toss in the minced garlic and ginger. Cook for about 30 seconds to 1 minute until fragrant but not burnt. This quick step builds a flavorful base for the dish.
- Cook the Cabbage: Add the sliced cabbage to the skillet and stir frequently. Cook until the cabbage softens slightly but still retains crunch, around 4-5 minutes. This keeps the stir fry balanced with both tender and crisp textures.
- Combine and Season: Return the beef to the skillet with the cabbage. Pour in the soy sauce and sprinkle red pepper flakes if using. Toss everything together and cook for another 2 minutes allowing flavors to meld and the beef to warm back up.
- Finish with Green Onions and Serve: Stir in chopped green onions off the heat for a fresh pop of color and flavor. Serve immediately while hot and enjoy a satisfying Low-Carb Cabbage and Beef Stir Fry that’s as good as any takeout.
Notes
- Slice Beef Thinly: Cutting beef thin ensures it cooks quickly and remains tender.
- High Heat Cooking: Use a hot pan or wok to get a nice sear and preserve texture.
- Don’t Overcook Cabbage: Keep it slightly crunchy to maintain contrast with tender beef.
- Use Fresh Ingredients: Fresh garlic and ginger make a big difference in flavor intensity.
- Add Sauce Gradually: Adjust soy sauce to taste to avoid overpowering saltiness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: low-carb, beef stir fry, cabbage, keto, quick dinner, healthy, gluten free, Asian-inspired, easy meal